Mass Workout For Triceps & Delts

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VintageGenetics – Mass Workout For Triceps & Delts (Classic Bodybuilding). Tricep rope pushdown + Overhead rope extension 5 supersets – 12+12 reps; Overhead French Press (seated) 4 sets – 10-12 reps; Pin Press (smith machine) 4 sets – 10, 8, 6, 5 reps; Wide-grip tricep pushdown 3 sets – 10-12 reps; Cable side lateral raise 3 sets – 20, 15, 12 reps; Side dumbbell lateral raise 3 sets – 20, 15, 15 reps.