Heavy Chest To Add Mass (Vacuum Exercises)

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Vintage Genetics – Heavy Chest To Add Mass (Vacuum Exercises). Dumbbell Press 5 sets – 10-12 reps; Chest Press 4 sets – 12-15 reps; Decline Bench Press 3 sets – 10 reps; Cable Flyes 3 sets – 15 reps; Bodyweight Dips 3 sets – Reps until failure; French Press + Close-grip Press 3 supersets – 10+10 reps.