Chest, Shoulders & Triceps Workout (Full Walkthrough)

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Mike Thurston – Chest, Shoulders & Triceps Workout (Full Walkthrough). Seated DB Press – 6 Reps, 3 Sets (Strength Focused); Flat Machine Press – 10 Reps, 3 Sets (Final Set Dropset); Standing Machine Lateral Raise – 12 Reps, 4 Sets (Final Set Dropset, Last 2 Sets 8-10 Partial Reps); Incline Machine Chest Fly – 10 Reps, 3 Sets…