The Best Dumbbell Exercises (Back Edition!)


Athlean-X – The Best Dumbbell Exercises (Back Edition!). In this video, as I’ve done in this entire series, I’m showing you which exercises you should be doing to develop strength, power, hypertrophy, metabolic overload, total body, corrective and low back strength. Each of the dumbbell exercises shown has been carefully chosen to be the best at helping the viewer to achieve each of these goals.