12 Best Bicep Exercises For Bigger Arms

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V Shred – 12 Best Bicep Exercises For Bigger Arms. In today’s video, I’m going to be giving you 12 of the best bicep exercises for building bigger arms! Now don’t go and take all 12 of these and do all of them, pick 3-4 of these and do 3-4 sets of each while focusing on form and tempo for the best results.